When the studio closed in March, we started doing virtual classes through Namastream and now have a large library of virtual classes you can access for $10 each or $30 a month. If you have any questions about Namastream, or would like to cancel your Namastream account, please email Samantha at samant[email protected]
Tips for practicing at home
We realize that there is no comparison to being in a live class at the studio, but we’ve got some tips to make it a little better while we are all at home:
Prepare your space
- Try to remove excess clutter and maybe bring in some candles, essential oils (diffuser if you have one), or incense etc.
- If you’ve got blankets, bolsters, blocks, or other props that you use.
- Turn off your phone
- If you prefer music, find something you like.